What is a VO2 Test?
VO2 test measures the maximum amount of oxygen your body uses at different exertion levels while you exercise on a bike or treadmill. This is done as you breathe through a mask during a short workout. The recorded information is then used to calculate your personal TARGET INTENSITY ZONES. These Zones will give you the specific target heart rates required for each level of intensity. Exercising within your zones will get you results that will amaze you.
Why is VO2 max beneficial?
Knowing your VO2 max will enable you to determine your endurance capability. A specific program can be designed to increase aerobic capacity, anaerobic threshold, and much more.
SERVICES
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VO2 Metabolic Test
Whether you are a professional athlete, "weekend warrior", or you love exercise, you know that sound training will help you achieve superior results. What's the answer to getting the training program that gives you the competitive edge?
Getting the Edge
We offer individualized strength, endurance and speed training supported by the best in sport science and technology. We use the Korr Medical CardioCoach VO2/CO2 metabolic assessment system, we can:
- Establish accurate heart rate training zones to train your body to be aerobically efficient
- Monitor your body's adaptation to training
- Ensure that you are training at the correct intensity to prevent injuries and gain optimal performance
- Modify training programs according to your progress to enhance results
- Determine your nutritional needs for maximum training and performance during competition.
Science Based Training
Your metabolic profile is assessed so our fitness professionals can develop your custom training and nutrition program. Fifteen minutes VO2 assessments performed during exercise can determine you're:
- Peak VO2
- Aerobic Base
- Anaerobic Threshold (AT)
- Optimal heart rate training zones
- Calorie burn rate during exercise
- Calorie requirements
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Resting Metabolic Rate (RMR)
Resting Metabolic Rate (RMR) is the energy required to perform vital body functions such as respiration and heart rate while the body is at rest. About 50% to 75% of one's daily energy expenditure can be attributed to resting metabolic rate. Understanding your RMR can provide you with information that will help you to better meet your health and fitness goals.
Who can be assessed?
- Individuals looking to improve their health
- Individuals looking for a weight management program
- Individuals who have hit a plateau
Benefits
- Learn how many calories you should eat each day
- Benefit from each minute of your exercise, knowing exactly how much fat you burn
- Train your body to be more efficient in burning fat and calories
- Avoid regaining lost pounds and body fat
- Continued increased energy levels
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Programs
Using your metabolic profile, we can develop an accurate training plan based on your individual physiology. Our Master Fitness Specialist and Physical Therapist will help you establish realistic training goals, implement your program and monitor your performance.
We also recommend metabolic reassessments to measure your progress and update your training plan to ensure success.
We offer a variety of programs, assessments and training packages that will meet your individual needs.
VO2 Initial Metabolic Assessments
- Peak VO2
- Aerobic Threshold
- Anaerobic Threshold
- Target Heart Rate Zones
- Calories burned in each zone
- Rate of recovery
Resting Metabolic Rate (RMR)
- Daily calorie requirements
- Calories guidelines for lifestyle and exercise
- Weight Management
- Weight Loss Zone
- Estimated time to your goal weight
Repeat Assessments
- Exercise/Peak VO2 with AT and HR Zones
- Resting Metabolic Rate (RMR)
Packages and Programs
- Combine VO2 with RMR
- VO2 , Power, and RMR
- Initial and follow up packages
- Assessment packages including personal training
- Sports specific training and coaching programs
- Group training programs
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Mobile Fitness Laboratory
Our Mobile Fitness Laboratory allows us to take our medical testing equipment on the road! Let us come to you so that we may help you to reach your health and fitness goals.